Nutrient Comparison: Regular Canned Potatoes VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Regular Canned Potatoes versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Regular Canned Potatoes vs Cauliflower:
- 1 kilogram of Regular Canned Potatoes has 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.6 times more Vitamin B2, 1.9 times more Vitamin B5, 9.5 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Regular Canned Potatoes vs Cauliflower:
- 1 kilogram of Regular Canned Potatoes has 1.5 times more Copper, 3 times more Iron and 7.3 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.4 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Cauliflower contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Regular Canned Potatoes has 2.4 times more Energy and 2.7 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Protein than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Canned Potatoes Solids with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.