Nutrient Comparison: Potatoes VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potatoes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Potatoes has 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Potatoes has 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 49.7 times more Sodium than Raw Whole Potatoes.
- Both Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Raw Whole Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Whole Potatoes.
- Both Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.