Nutrient Comparison: Potatoes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potatoes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Potatoes have 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Potatoes have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Raw Whole Potatoes.
- Both Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Raw Whole Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Whole Potatoes.
- Both Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.