Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven Heated Frozen French Fries with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven Heated Frozen French Fries with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Oven Heated Frozen French Fries with Salt has 7.8 times more Vitamin C and 2.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2 times more Vitamin B3, 15 times more Vitamin B5, 3 times more Vitamin B6, 10.2 times more Vitamin B9 and 93.2 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven Heated Frozen French Fries with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Oven Heated Frozen French Fries with Salt has 108 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.3 times more Calcium, 17.3 times more Copper, 7.5 times more Iron, 5.3 times more Magnesium, 13.5 times more Manganese, 13.1 times more Phosphorus, 195.5 times more Selenium and 14.9 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven Heated Frozen French Fries with Salt has 2.9 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.7 times more Energy, 9.4 times more Fat, 8.3 times more Saturated Fat, 27 times more Omega 6, 8.4 times more Sugars, 5.3 times more Fiber and 7.3 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.