Lets compare vitamin content per 100 grams of Oven Heated Frozen French Fries with Salt vs Oil Roasted Sunflower Seeds:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 7.8 times more Vitamin C and 2.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2 times more Vitamin B3, 15 times more Vitamin B5, 3 times more Vitamin B6, 10.2 times more Vitamin B9 and 93.2 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven Heated Frozen French Fries with Salt vs Oil Roasted Sunflower Seeds:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 108 times more Sodium and 41.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 17.3 times more Copper, 7.5 times more Iron, 5.3 times more Magnesium, 13.5 times more Manganese, 13.1 times more Phosphorus, 195.5 times more Selenium and 14.9 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 9.4 times more Fat, 8.3 times more Saturated Fat, 27 times more Omega 6, 8.4 times more Sugars, 5.3 times more Fiber and 7.3 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.