Nutrient Comparison: Oven-heated Frozen French Fries VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen French Fries versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen French Fries vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Oven-heated Frozen French Fries has 2.3 times more Vitamin B1, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.6 times more Vitamin B2, 2 times more Vitamin B9, 3 times more Vitamin C, 12 times more Vitamin E and 35.2 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- 1 kilogram of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen French Fries vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Oven-heated Frozen French Fries has 4 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen French Fries has 6 times more Energy, 43.5 times more Fat, 57.2 times more Saturated Fat and 5.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2 times more Omega 3 and 5.3 times more Sugars than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.