Nutrient Comparison: Oven-heated Frozen French Fries VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen French Fries versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen French Fries vs Broccoli Raab:
- 1 kilogram of Oven-heated Frozen French Fries has 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B9, 1.5 times more Vitamin C, 14.7 times more Vitamin E and 89.6 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen French Fries vs Broccoli Raab:
- 1 kilogram of Oven-heated Frozen French Fries has 3.2 times more Copper, 1.3 times more Phosphorus and 2.3 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 2 times more Zinc and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Broccoli Raab contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen French Fries has 7.6 times more Energy, 10.7 times more Fat, 12.4 times more Saturated Fat and 10.1 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9 times more Omega 3 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Broccoli Raab offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.