Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Sprouted Navy Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Navy Beans with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B3 than Boiled Sprouted Navy Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Navy Beans with Salt contains 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B6 per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Navy Beans with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Sodium than Boiled Sprouted Navy Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Navy Beans with Salt contains 5.1 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sprouted Navy Beans with Salt contain similar levels of Potassium per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Energy, 6.2 times more Fat, 12.7 times more Saturated Fat and 1.6 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Navy Beans with Salt contains 18.7 times more Omega 3 and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.