Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Sprouted Navy Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Navy Beans with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B6 per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Navy Beans with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 5.1 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sprouted Navy Beans with Salt contain similar levels of Potassium per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 6.2 times more Fat, 12.7 times more Saturated Fat and 1.6 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 18.7 times more Omega 3 and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.