Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Green Snap Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Snap Beans with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B1, 3.5 times more Vitamin B3, 6.1 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Green Snap Beans with Salt.
- While 1 kg of Boiled and Drained Green Snap Beans with Salt contains more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin C, 4.6 times more Vitamin E and 22.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Snap Beans with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Copper, 2.8 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Boiled Green Snap Beans with Salt.
- While 1 kg of Boiled and Drained Green Snap Beans with Salt contains 3.4 times more Calcium, 1.8 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Snap Beans with Salt contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Energy, 17.8 times more Fat, 19.5 times more Saturated Fat, 3 times more Carbohydrate and 1.2 times more Protein than Boiled Green Snap Beans with Salt.
- While 1 kg of Boiled and Drained Green Snap Beans with Salt contains 5.6 times more Omega 3, 17.3 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Green Snap Beans with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.