Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Chopped Collards with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains more Vitamin A, 3.1 times more Vitamin B2, 2.5 times more Vitamin B9, 3.4 times more Vitamin C, 12.5 times more Vitamin E and 296.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Copper, 3 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Sodium and 1.3 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 16.2 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 3 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Energy, 12.2 times more Fat, 31.2 times more Saturated Fat and 3.4 times more Carbohydrate than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 1.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy