Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Frozen Chopped Collards with Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cooked Frozen Chopped Collards with Salt
278g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more energy per 100g than Cooked Frozen Chopped Collards with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Collards, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Chopped Collards with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Chopped Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Chopped Collards with Salt:
100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 12.6 times more Vitamin B2, 2.4 times more Vitamin B6, 9.9 times more Vitamin B9, 13.9 times more Vitamin C, 50.7 times more Vitamin E and 1203.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Chopped Collards with Salt:
100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 65.5 times more Calcium, 2.9 times more Copper, 7.3 times more Iron, 5.8 times more Magnesium, 17.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 12.2 times more Selenium, 3.3 times more Sodium, 3.2 times more Zinc and 5.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 7.7 times more Saturated Fat than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 11 times more Sugars, 5.7 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.