Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Chopped Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Chopped Collards:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Chopped Collards.
- While 1 kg of Frozen Chopped Collards, Unprepared contains more Vitamin A, 3 times more Vitamin B2, 2.4 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Chopped Collards:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 3 times more Phosphorus, 1.5 times more Potassium, 7.3 times more Sodium and 1.3 times more Zinc than Frozen Chopped Collards.
- While 1 kg of Frozen Chopped Collards, Unprepared contains 15.5 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Energy, 13.5 times more Fat, 26 times more Saturated Fat and 3.7 times more Carbohydrate than Frozen Chopped Collards.
- While 1 kg of Frozen Chopped Collards, Unprepared contains 6 times more Omega 3 and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Chopped Collards offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in one kilogram.