Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	8%	5%	87%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Energy	50.3% 1460kcal	25% 720kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	139% 181g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	44.6% 32.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 26.6g	g per day for Men 19-50 years
Fiber	52.6% 20g	31.6% 12g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Calcium	13% 130mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7% 280μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	39.4% 1340mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	174% 2610mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	18% 671g	21.3% 787g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Energy, 11.9 times more Fat, 19.2 times more Saturated Fat, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 15.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.