Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Leafy Tips Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Leafy Tips Cowpeas:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Leafy Tips Cowpeas:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Phosphorus, 58.2 times more Sodium and 1.4 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 5.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.6 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Leafy Tips Cowpeas contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat and 8.6 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.