Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Leafy Tips Cowpeas
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Leafy Tips Cowpeas
2273g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has average energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Leafy Tips Cowpeas?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Leafy Tips Cowpeas:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A, 16 times more Vitamin B1, 25.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B6, 12.8 times more Vitamin B9 and 15.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Leafy Tips Cowpeas:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.8 times more Sodium than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 35.2 times more Calcium, 13.3 times more Copper, 11.7 times more Iron, 19.6 times more Magnesium, 17.4 times more Manganese, 3.4 times more Phosphorus, 6.1 times more Potassium, 11.9 times more Selenium, 4.7 times more Zinc and 9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Fat, 7.2 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 7.1 times more Omega 3 and 13.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 500 calories.