Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Escarole per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Escarole:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B1, 6.9 times more Vitamin B3, 12.3 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9, 4 times more Vitamin E and 100.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Escarole:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium and 18.4 times more Sodium than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 3.5 times more Calcium, 2.5 times more Manganese, 2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Escarole contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.7 times more Energy, 27.7 times more Fat, 29.7 times more Saturated Fat, 7.8 times more Carbohydrate and 2 times more Protein than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Boiled Escarole provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.