Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sprouted Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Lentils:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B3 than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Lentils provide similar amounts of Vitamin B6 per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Lentils:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 31.7 times more Sodium than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 1.9 times more Calcium, 4.6 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Lentils contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 9.1 times more Fat and 21.9 times more Saturated Fat than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 2.4 times more Omega 3 and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Lentils offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in one kilogram.