Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sprouted Lentils
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sprouted Lentils
472g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Sprouted Lentils. It has average energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Lentils?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Lentils:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Lentils:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23 times more Sodium than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 2.6 times more Calcium, 6.3 times more Copper, 7.1 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus and 6.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Lentils contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Fat and 15.9 times more Saturated Fat than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 3.3 times more Omega 3, 1.3 times more Carbohydrate and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.