Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mustard Greens:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains more Vitamin A, 3 times more Vitamin B2, 9.1 times more Vitamin C, 20.1 times more Vitamin E and 122.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mustard Greens provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mustard Greens:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Phosphorus, 17.5 times more Sodium and 1.4 times more Zinc than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 8.8 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mustard Greens contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.4 times more Energy, 11.9 times more Fat, 124.9 times more Saturated Fat and 5.1 times more Carbohydrate than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mustard Greens offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Mustard Greens provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.