Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Peas And Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin E and 6.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium and 87.3 times more Sodium than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 1.8 times more Calcium, 1.3 times more Copper, 2.3 times more Manganese, 1.7 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Peas And Carrots with Liquids contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Energy, 18.5 times more Fat, 25.5 times more Saturated Fat and 2.8 times more Carbohydrate than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 13.5 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.