Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, 6.7 times more Vitamin B5, 19.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.3 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 29.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 1.8 times more Calcium, 2.3 times more Iron, 4 times more Selenium and 1.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Energy, 5.5 times more Fat, 8.4 times more Saturated Fat, 1.3 times more Fiber and 1.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 7.6 times more Omega 3 and 113.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in one kilogram.