Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Pokeberry Shoots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pokeberry Shoots with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 11.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains more Vitamin A, 6.8 times more Vitamin B2, 10.6 times more Vitamin C, 8.5 times more Vitamin E and 51.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pokeberry Shoots with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Sodium and 1.8 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 4.1 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.1 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Energy, 12.5 times more Fat, 7.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 7.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pokeberry Shoots with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy