Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Pokeberry Shoots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pokeberry Shoots with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 11.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 100 g of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 6.8 times more Vitamin B2, 10.6 times more Vitamin C, 8.5 times more Vitamin E and 51.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pokeberry Shoots with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Sodium and 1.8 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 100 g of Boiled and Drained Pokeberry Shoots with Salt contain 4.1 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.1 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 12.5 times more Fat, 7.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Pokeberry Shoots with Salt.
- While 100 g of Boiled and Drained Pokeberry Shoots with Salt contain 7.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pokeberry Shoots with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy