Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato Skin:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato Skin:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Phosphorus and 34.9 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.3 times more Calcium, 5.5 times more Copper, 5.2 times more Iron and 3.8 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat and 1.9 times more Carbohydrate than Potato Skin.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.