Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Potato Skin
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Potato Skin
172g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Potato Skin?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato Skin:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato Skin:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.8 times more Calcium, 13.8 times more Copper, 13.2 times more Iron, 2.8 times more Magnesium, 9.7 times more Manganese, 2.7 times more Potassium, 2.6 times more Zinc and 3.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.8 times more Fat and 19.1 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potato Skin offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.