Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Rutabagas:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Rutabagas provide similar amounts of Vitamin B2 per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Rutabagas:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 69.8 times more Sodium and 2.8 times more Zinc than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Rutabagas lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Energy, 27.7 times more Fat, 43.1 times more Saturated Fat, 3.5 times more Carbohydrate and 2.5 times more Protein than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 3.6 times more Omega 3, 18.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Rutabagas offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in one kilogram.