Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Rutabagas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Rutabagas provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Rutabagas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 69.8 times more Sodium and 2.8 times more Zinc than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Rutabagas lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 27.7 times more Fat, 43.1 times more Saturated Fat, 3.5 times more Carbohydrate and 2.5 times more Protein than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 3.6 times more Omega 3, 18.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Rutabagas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 14 ounces.