Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crookneck And Straightneck Summer Squash:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crookneck And Straightneck Summer Squash.
- While 1 kg of Raw Crookneck And Straightneck Summer Squash contains 2.5 times more Vitamin C and 1.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crookneck And Straightneck Summer Squash:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Iron, 2.5 times more Phosphorus, 1.7 times more Potassium and 174.5 times more Sodium than Crookneck And Straightneck Summer Squash.
- While 1 kg of Raw Crookneck And Straightneck Summer Squash contains 1.6 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crookneck And Straightneck Summer Squash contain similar levels of Copper, Magnesium, Manganese and Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Energy, 18.5 times more Fat, 13.4 times more Saturated Fat, 6.2 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Crookneck And Straightneck Summer Squash.
- While 1 kg of Raw Crookneck And Straightneck Summer Squash contains 2.7 times more Omega 3, 13.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in one kilogram.