Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Taro Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Taro Leaves:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains more Vitamin A, 2 times more Vitamin B1, 12.3 times more Vitamin B2, 4.1 times more Vitamin B9, 6.8 times more Vitamin C, 20.2 times more Vitamin E and 51.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Taro Leaves have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Taro Leaves:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Phosphorus and 116.3 times more Sodium than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 8.2 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 1.7 times more Potassium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Taro Leaves contain similar levels of Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Energy, 6.7 times more Fat, 8.3 times more Saturated Fat and 3.6 times more Carbohydrate than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 5.8 times more Omega 3, 14.3 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Taro Leaves provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in one kilogram.