Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnips:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 1.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnips:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 38.5 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 21.8 times more Sodium and 2.8 times more Zinc than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 2.5 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Energy, 62.4 times more Fat, 156.1 times more Saturated Fat, 4.7 times more Carbohydrate and 3.3 times more Protein than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 2 times more Omega 3 and 14.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Turnips offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in one kilogram.