Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Turnips
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Turnips
2273g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more energy per 100g than Boiled Turnips. It has average energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Turnips?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Turnips?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnips:
500 kcal of Boiled and Drained Turnips contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 10 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Turnips provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnips:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Copper and 3.3 times more Sodium than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 16.8 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Zinc and 9.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Boiled Turnips lack sufficient amounts of Copper
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Fat and 23.5 times more Saturated Fat than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 13.3 times more Omega 3, 1.4 times more Carbohydrate, 94.5 times more Sugars, 6.6 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Turnips offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 500 calories.