Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Mixed Vegetables with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin E and 11.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Sodium than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 1.9 times more Calcium, 1.3 times more Iron, 2.4 times more Manganese and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 33.3 times more Fat, 40.3 times more Saturated Fat and 1.8 times more Carbohydrate than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 14.9 times more Sugars and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Protein per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.