Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Yam, Boiled, Drained, Or Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.6 times more Vitamin C and 3.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Phosphorus, 43.6 times more Sodium and 1.7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2 times more Copper, 2.4 times more Manganese and 1.8 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Energy, 35.6 times more Fat, 43.1 times more Saturated Fat and 1.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.