Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yambean :
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 10.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Yambean .
- While 1 kg of Raw Yambean contains 2.6 times more Vitamin C and 4.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yambean :
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, 87.3 times more Sodium and 2.1 times more Zinc than Yambean .
- While 1 kg of Raw Yambean contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yambean contain similar levels of Iron per one kilogram.
- 1 kilogram of Yambean lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yambean lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Energy, 55.4 times more Fat, 59.5 times more Saturated Fat, 2.7 times more Carbohydrate and 3.3 times more Protein than Yambean .
- While 1 kg of Raw Yambean contains 8.6 times more Sugars and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Yambean provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yambean provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.