Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yambean :
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 10.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Yambean .
- While 7 oz of Raw Yambean contain 2.6 times more Vitamin C and 4.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yambean :
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, 87.3 times more Sodium and 2.1 times more Zinc than Yambean .
- While 7 oz of Raw Yambean contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yambean contain similar levels of Iron per seven ounces.
- 7 ounces of Yambean lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yambean lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Energy, 55.4 times more Fat, 59.5 times more Saturated Fat, 2.7 times more Carbohydrate and 3.3 times more Protein than Yambean .
- While 7 oz of Raw Yambean contain 8.6 times more Sugars and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Yambean provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yambean provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.