Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garden Cress:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B1, 2.7 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Garden Cress.
- While 1 kg of Boiled and Drained Garden Cress contains more Vitamin A, 5.2 times more Vitamin B2, 1.7 times more Vitamin B9, 1.9 times more Vitamin C, 5 times more Vitamin E and 166.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garden Cress provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garden Cress:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper, 2 times more Phosphorus, 1.3 times more Potassium, 48.9 times more Sodium and 2.7 times more Zinc than Boiled Garden Cress.
- While 1 kg of Boiled and Drained Garden Cress contains 4.7 times more Calcium, 1.7 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garden Cress contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7 times more Energy, 8.6 times more Fat, 54.1 times more Saturated Fat, 7.2 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Boiled Garden Cress.
- While 1 kg of Boiled and Drained Garden Cress contains 3.6 times more Omega 3 and 10.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in one kilogram.