Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled White Mushrooms with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Mushrooms with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled White Mushrooms with Salt.
- While 1 kg of Boiled and Drained White Mushrooms with Salt contains 9.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.4 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Mushrooms with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 1.6 times more Sodium than Boiled White Mushrooms with Salt.
- While 1 kg of Boiled and Drained White Mushrooms with Salt contains 3.5 times more Copper, 2.3 times more Iron, 134 times more Selenium, 2.2 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Mushrooms with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Mushrooms with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.8 times more Energy, 10.9 times more Fat, 17.7 times more Saturated Fat and 5.2 times more Carbohydrate than Boiled White Mushrooms with Salt.
- While 1 kg of Boiled and Drained White Mushrooms with Salt contains 8.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.