Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Yardlong Bean per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yardlong Bean:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 9.6 times more Vitamin B5 and 7.2 times more Vitamin B6 than Boiled Yardlong Bean.
- While 1 kg of Boiled and Drained Yardlong Bean contains more Vitamin A, 3.2 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yardlong Bean:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Copper, 1.7 times more Phosphorus, 1.6 times more Potassium and 97.8 times more Sodium than Boiled Yardlong Bean.
- While 1 kg of Boiled and Drained Yardlong Bean contains 3.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 15 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yardlong Bean contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Energy, 51.3 times more Fat, 41.6 times more Saturated Fat and 3 times more Carbohydrate than Boiled Yardlong Bean.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yardlong Bean offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Yardlong Bean provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.