Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 8.7 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Boiled Cauliflower:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 2.3 times more Iron, 2.7 times more Potassium and 25.3 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 7 times more Energy, 16.6 times more Fat, 26.3 times more Saturated Fat, 5.4 times more Carbohydrate and 1.4 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 6.1 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Boiled Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy