Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Sunflower Seed Butter:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 1.9 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Sunflower Seed Butter:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 126.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 5.7 times more Iron and 1.5 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 3.8 times more Energy, 7.4 times more Fat, 2.5 times more Saturated Fat, 31 times more Sugars, 2.4 times more Fiber and 6.8 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.