Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Extruded Par Fried Potatoes versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Extruded Par Fried Potatoes vs Boiled Cauliflower:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 1.8 times more Vitamin B1 and 5.5 times more Vitamin B3 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B2, 2 times more Vitamin B9 and 7 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Extruded Par Fried Potatoes vs Boiled Cauliflower:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 1.8 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 32.7 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.9 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 11.3 times more Energy, 33.2 times more Fat, 64.9 times more Saturated Fat, 21.4 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6