Comparing Nutrients in 100 calories Frozen Extruded Par Fried PotatoesVS Boiled Cauliflower
Weight per 100 calories
Frozen Extruded Par Fried Potatoes
38.5g
Boiled Cauliflower
435g
Frozen Extruded Par Fried Potatoes have 11.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Boiled Cauliflower?
Frozen Extruded Par Fried Potatoes VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Extruded Par Fried Potatoes vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 6.4 times more Vitamin B1, 19 times more Vitamin B2, 2.1 times more Vitamin B3, 10.6 times more Vitamin B5, 10.9 times more Vitamin B6, 22.6 times more Vitamin B9 and 79.5 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Extruded Par Fried Potatoes vs Boiled Cauliflower:
100 calories of Frozen Extruded Par Fried Potatoes have 2.9 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 20.1 times more Calcium, 6.4 times more Copper, 2.7 times more Iron, 5.7 times more Magnesium, 6.6 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Potassium, 13.6 times more Selenium, 5.8 times more Zinc and 21.1 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Extruded Par Fried Potatoes have 2.9 times more Fat, 5.7 times more Saturated Fat and 1.9 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Carbohydrate, 9 times more Fiber and 7.3 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6