Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Extruded Par Fried Potatoes versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Extruded Par Fried Potatoes vs Boiled Cauliflower:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 1.8 times more Vitamin B1 and 5.5 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B2, 2 times more Vitamin B9 and 7 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Extruded Par Fried Potatoes vs Boiled Cauliflower:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 1.8 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 32.7 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.9 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 11.3 times more Energy, 33.2 times more Fat, 64.9 times more Saturated Fat, 21.4 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6