Comparing Nutrients in 100 calories Frozen Extruded Par Fried PotatoesVS Frozen Cauliflower
Weight per 100 calories
Frozen Extruded Par Fried Potatoes
38.5g
Frozen Cauliflower
417g
Frozen Extruded Par Fried Potatoes have 10.8 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Frozen Cauliflower?
Frozen Extruded Par Fried Potatoes VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Extruded Par Fried Potatoes vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 7.5 times more Vitamin B1, 24.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 7.4 times more Vitamin B6, 31.5 times more Vitamin B9 and 83.9 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Extruded Par Fried Potatoes vs Frozen Cauliflower:
100 calories of Frozen Extruded Par Fried Potatoes have 1.9 times more Sodium than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 26.5 times more Calcium, 10.5 times more Copper, 4.4 times more Iron, 7.2 times more Magnesium, 9.4 times more Manganese, 4.9 times more Phosphorus, 4.9 times more Potassium, 17.3 times more Selenium, 5.6 times more Zinc and 20.1 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Extruded Par Fried Potatoes have 5.1 times more Fat, 10.2 times more Saturated Fat and 3.4 times more Omega 6 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.7 times more Carbohydrate, 8.6 times more Fiber and 7.7 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6