Nutrient Comparison: Cooked Frozen Potatoes VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Potatoes versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Potatoes vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Frozen Potatoes has 1.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 4.6 times more Vitamin B2, 11.8 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Potatoes vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Frozen Potatoes has 2.2 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.9 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 9.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Potatoes has 2.2 times more Energy and 2.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.6 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Potatoes.
- 1 kilogram of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.