Nutrient Comparison: Cooked Frozen Potatoes VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Potatoes have 1.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 4.6 times more Vitamin B2, 11.8 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Potatoes have 2.2 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.9 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 9.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Potatoes have 2.2 times more Energy and 2.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 9.6 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Potatoes.
- 100 grams of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.