Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Hash Brown Potatoes versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Hash Brown Potatoes vs Cooked Broccoli Raab:
- 1 kilogram of Refrigerated Hash Brown Potatoes has 1.2 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.3 times more Vitamin B1, 6.4 times more Vitamin B2, 7.6 times more Vitamin C, 36.1 times more Vitamin E and 640 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Refrigerated Hash Brown Potatoes vs Cooked Broccoli Raab:
- 1 kilogram of Refrigerated Hash Brown Potatoes has 1.2 times more Potassium and 2.2 times more Selenium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 19.7 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.3 times more Sodium and 1.4 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Cooked Broccoli Raab contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refrigerated Hash Brown Potatoes has 3.4 times more Energy and 6.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Fiber and 2.2 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy