Nutrient Comparison: Dry Mashed Potatoes Flakes VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mashed Potatoes Flakes versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mashed Potatoes Flakes vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dry Mashed Potatoes Flakes has 18 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B3, 7.6 times more Vitamin B5, 5.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 44 times more Vitamin E and 10.1 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
- 1 kilogram of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Mashed Potatoes Flakes vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dry Mashed Potatoes Flakes has 3.7 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 6.1 times more Potassium, 7.1 times more Selenium, 3.2 times more Sodium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Calcium, 2 times more Manganese and 13.8 times more Water than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mashed Potatoes Flakes has 12.6 times more Energy, 15.1 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
- 1 kilogram of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.