Nutrient Comparison: Dry Mashed Potatoes Flakes VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mashed Potatoes Flakes versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mashed Potatoes Flakes vs Broccoli Raab:
- 1 kilogram of Dry Mashed Potatoes Flakes has 6.1 times more Vitamin B1, 5.1 times more Vitamin B3, 6.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 4 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 1.8 times more Vitamin B9, 54 times more Vitamin E and 25.7 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Mashed Potatoes Flakes vs Broccoli Raab:
- 1 kilogram of Dry Mashed Potatoes Flakes has 3.8 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 5.6 times more Potassium, 13.4 times more Selenium and 2.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4 times more Calcium, 1.8 times more Iron, 2.5 times more Manganese and 14.1 times more Water than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Broccoli Raab contain similar levels of Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mashed Potatoes Flakes has 16.1 times more Energy, 28.5 times more Carbohydrate, 8.8 times more Sugars, 2.4 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
- 1 kilogram of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.